I myself have been a smoker for the past three years. After smoking a pack a day for the last year I decided to quit cold turkey. The long-lasting action means they can be worn around the clock and can therefore help to prevent cravings.
I myself have been a smoker for the past three years. After smoking a pack a day for the last year I decided to quit cold turkey. The long-lasting action means they can be worn around the clock and can therefore help to prevent cravings.Tags: Teaching Narration EssaysDescription Of A Down EssayImportant Matters Of EssayExamples Of A Research Paper OutlinePsychology Problem Solving StrategiesNyu Stern Essays
Transition- The last and most difficult way to quit smoking is cold turkey.
* Body 3 According to the book What do you know about smoking (p.5) “ a smoker's natural six-month odds of quitting "on-their-own" are roughly 10%.
Even though I decided to quit that way I will go over the three main ways to quit smoking which are medication therapy, non-medication therapy, and cold 2.
Acupuncture is one of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax.
I am sure everyone in here knows someone who smokes or you yourself may smoke.
This speech will give you the knowledge you need to know to help you or your loved ones stop smoking. Nicotine patches are the most popular way they are worn on the skin and deliver a regular dose of nicotine over 16 or 24 hours.According to the book What do you know about smoking (p.5) “ a smoker’s natural six-month odds of quitting “on-their-own” are roughly 10%. If you have one hit of a cigarette it starts all over. ” Instead, work hard at adopting a more manageable “one day at a time” quitting philosophy for measuring victory.Second main cause of smoking is “psychological” (MENTAL) which seems to be a very important factor for people to get the habit.In many cases, smoking is started at a young age due to high blood pressure, tobacco. Smoking leads to lung cancer, heart disease, strokes, asthma and wide variety of other diseases.Many people who start smoking have a family member or close friend who smokes. Smokers experience more coughs and colds as compared to non- smokers.Besides affecting oneself, it also has a negative impact on others around smokers which is also known as second hand smoking.Almost everyone knows that smoking causes cancer, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dirham’s a year. There are several effects and causes of smoking; First of all, teenagers smoke because they want to be fit,.Teens see their friends smoke and they think it makes them look cool or independent plus them. The first cause of smoking which is Nicotine is an addictive and harmful substance contained in cigarettes.The Nicotrol Inhaler is used to help you quit smoking by reducing your urge to smoke. Pills are another way to help you quit your addiction. Transaction- The next way to break this nasty habit is non-medication therapy * Body 2 There are several things you can do to stop smoking that don’t involve nicotine replacement therapy or prescription medications. Hypnosis is a popular option that has produced good results.Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to quit smoking and increase your negative feelings toward cigarettes. Acupuncture is one of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax.