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It is said to be positive when the situation offers an opportunity for one, to gain something.
An unhealthy personal and social life can in turn create more stress for the employee since he or she is distracted by problems outside of the workplace.
This shows that work and social or personal life compliments each other.
Essay on Stress: It’s Meaning, Effects and Coping with Stress! Every individual will experience stress in one or the other time.
The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.
Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.
On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine. In fact, it is recognised that low levels of stress can even helps for better performance.Here are some common causes of stress in the workplace: • When a company fails to inform employees about changes in their business, this can cause tension and uncertainty. The constant fear of losing a job can be very stressful which is why a healthy employee and employer relationship is very important in any workplace setting.• Constant mental stress caused by information overload affects the body in a negative way.For example, a student can prepare well for forthcoming examination only if he has some stress.However, excess level of stress is undoubtedly harmful.On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur.If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.The effects of stress are divided into three categories:a.Physiological effects: Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.b.It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.Distress is the term used to indicate negative stress.