3 Energy Systems Essay

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I believe my energy systems have coped a lot better than I thought they would.

The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP.

The aerobic system is most effective at 5 mins onward.

I also play in the wing and I’m generally the main scorer with sustained speed, good anticipation, good support skills, good finisher, good defender, good evasive skills, involvement, good hands and knowledge of the wing defence policy I believe that my level of proficiency in touch football is above average.

I have superior hand eye coordination because of all the sports I have played over a number of years which is an advantage for me touch football skills.

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